Sunday, January 23, 2011

So we're in between shopping trips right now and without a car, I'm having to get creative with what we have at home. While today's food isn't exactly what I wanted, I made the best of the situation and... yah. That's it.

My parents are picking us up tonight (that it, unless we decide to walk over there... 2.5 miles) for our regularly scheduled "family night" where we'll be making our own "mini-pizzas" on whole grain flat-bread. So obviously, I haven't had dinner yet but I'm including that in my totals for the day since I already know what I'll be eating!


FOOD:
Breakfast - 1 oz. tortilla chips, 1/4 c. 2% cheese, 2 T. salsa, 1 T. light sour cream = 256 calories

Lunch - 2/3 c. soy meat, 1/2 c. 2% cheese, 3 T. salsa, 2 T. light sour cream, 4 white corn tortillas = 576 calories

Snack - Special K protein bar = 180 calories

Dinner - Whole grain flat-bread, 1/8 c. pizza sauce, 1/4 2% cheese, 1/2 c. broccoli, 2 c. salad, 2 tbsp. low sodium balsamic vinaigrette dressing, 12 croutons = 355 calories

Total Calories Consumed: 1,367

Having said that, I see I need a few more calories... mostly protein. I may have an apple with peanut butter (roughly 250 calories) at some point if I am hungry. Otherwise, I'll take the low-calorie day! I didn't have an intense workout today so that should balance me out just fine!

EXERCISE:

20 minutes crazy dancing with Shorty (man that was fun! Lots of sweat, but FUN!)
3-mile walk